OUR MISSION

Our passion lies in enhancing the quality of life and achieving each individual’s highest potential by promoting a healthy lifestyle, encouraging physical and mental fitness and by providing the knowledge necessary to achieve the goal of optimum health and wellness for all.

ABOUT SLC

Founded by licensed Kinesiologist, Exercise Physiologist, and Sports Injury Management Specialist Alfred Medina, the Sports & Lifestyle Clinic is a South Florida–based soft tissue and movement therapy practice with over 30 years of experience helping people move, heal, and perform at their best.

At SLC, we take a holistic, hands-on approach to rehabilitation and body optimization. Our work focuses on relieving pain at the source through targeted soft tissue therapy, corrective exercise, conditioning, strengthening, body sculpting, and nutritional guidance. Patients of all ages and activity levels are treated with a personalized approach designed to restore function, reduce inflammation, and support long-term health.

Central to the clinic’s work is Alfred’s proprietary SLC Rapid Release Technique®, a specialized method that addresses deep-seated restrictions, scar tissue, and muscular entrapments within the body. This technique is designed to rapidly reduce pain and inflammation while improving mobility and overall tissue health.

Alfred’s approach is deeply personal. After surviving a life-altering car accident that left him temporarily paralyzed on his left side, he turned to intensive research and hands-on soft tissue work when conventional medical options offered limited solutions. Through disciplined self-treatment and muscle manipulation, he was able to restore function and make a full recovery - an experience that ultimately shaped his life’s work. He went on to complete post-graduate studies in Exercise Physiology at Boston University and founded the Sports & Lifestyle Clinic shortly thereafter.

Today, SLC works with everyone from everyday individuals to high-level athletes, helping clients achieve meaningful physical transformation while supporting mental and overall well-being.

In addition to the clinic, Alfred founded the SLC School of Rapid Release, where he educates healthcare professionals and practitioners through seminars and training programs. He is also the creator of SLC Optimum Health, a proprietary herbal supplement formulated to support joint and soft tissue health and aid in recovery.