My work in health and wellness is deeply personal.

A life-altering car accident once left me unable to fully participate in daily activities or the sport I loved. When conventional approaches offered limited solutions, I turned to extensive research, rehabilitation, hands-on muscle therapy, and a commitment to supporting my body with natural, non-toxic methods. Over time, this disciplined approach allowed me to regain function and make a full recovery.

That experience shaped my career. For more than three decades, I have dedicated my work to understanding soft tissue health, movement, and recovery through muscle manipulation and corrective care. Along the way, I developed both the SLC Rapid Release Technique® and SLC Optimum Health, a proprietary, 100% natural supplement formulated to support joint and soft tissue health as part of an overall wellness approach.

Today, I continue to live the principles I share with my patients—combining consistent movement, hands-on care, and mindful nutritional support. This integrated approach allows me to remain active, energized, and fully engaged in the work I love.

If you are seeking to return to the activities that matter most to you - whether that’s sport, daily movement, or simply living with greater ease - I invite you to explore how soft tissue therapy and personalized care may support your goals.

Thank you for trusting Sports & Lifestyle Clinic as part of your wellness journey.

With Gratitude,
Alfred Medina - Founder, Sports & Lifestyle Clinic